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Parmesan Brussel Bites

Served with Hot Honey Mustard Dip

Parmesan Brussel Sprouts

Ingredients:


Brussels

  • 12 Brussel Sprouts

  • 2 tbsp Olive Oil

  • 1 tsp Salt

  • 1/4 tsp Onion Powder

  • 1/4 tsp Garlic Powder

  • 1/4 tsp Paprika

  • 1/4 tsp Mustard Powder

  • Pinch Cayenne Powder

  • 1+ Cup Shredded Parmesan Cheese

Hot Honey Mustard Dip

  • 1/4 Cup Mayo (I use vegan)

  • 2 tbsp dijon Mustard

  • 1tbsp Sriracha

  • 1 tbsp Honey

Directions:

  • Preheat oven to 400F. Cut ends off brussel sprouts, toss in olive oil and place whole (cut side down) on a baking sheet. Cover with aluminum foil and place in the oven for 30 minutes.

  • Once cooked, remove the brussels from the over and flatted each with a cup.

  • Mix together salt, onion powder, garlic powder, paprika, mustard powder and cayenne in a small bowl and set aside. Sprinkle generously on both sides of the brussles.

  • Place 12 1 tsbp piles of shredded cheese on a baking sheet, then place the seasoned brussels cut side down onto the parmesan.

  • Return to the oven for 10-12 minutes until the cheese is crispy.

  • Meanwhile, mix together the hot honey mustard ingredients and set aside.

  • Once ready, remove from the oven and let cool slightly before serving with dip. Enjoy!



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